Be Aware of These Common Winter Diseases

Winters have just begun and it becomes important to accept the changing weather, diet and routine. Although winters are known for celebrations and holidays at the same time, it is the season that welcomes cold and flu. The changing season makes it tougher for the human body to adjust and therefore many people fall sick during the winter. We must be careful while staying indoors as well as outdoors as viruses and infections spread faster during this season. The best way to stay immune and protected from winter diseases is to maintain hygiene and wash hands to avoid germs. Furthermore, covering our mouths and noses while sneezing or coughing is equally important. Let’s have a look at the most common winter diseases that should be taken care of. 

Cold

Cold stands amongst one of the most common and viral winter diseases. We all are aware that cold affects anyone at any time of the year. The risk of getting affected by cold is high during the winter. Cold leads to many troubles such as headaches, continuous sneezing and general fatigue. Moreover, it leads to a runny nose and stuffed nose. Many times, cold causes difficulty in breathing. The best way to stay safe and precautious from cold is-

-Gargle with salt water

-Stay hydrated

-Have well-cooked and hot food

-Wear appropriate outdoor clothing

-Avoid cold foods such as curd, ice cream and bananas. 

-Use advised inhalers if you want to loosen up secretions in nasal passages.

Throat Infection

The second most common winter disease that is faced by people is throat infections that cause difficulty in eating and verbal activities. Throat infections are caused due to extremely cold conditions and cold eating habits. Although you may feel uncomfortable and uneasy during this infection it is curable. To avoid throat infections, you must-

-Consume honey with warm water or tea

-Drink Chamomile Tea as it treats sore throat

-Gargle twice with salt water will relax the infection

-Avoid eating cold items

-Cover yourself when too windy

-Add Vitamin C to your diet

Flu

Flu is caused by one of the viruses named Influenza. The major drawback of this virus is it spreads easily and affects the breathing system. Headache, fever, cough and tiredness are the common symptoms when you are diagnosed with the flu. This respiratory illness can be mild and severe sometimes. You must maintain hygiene to get rid of such illness. Wash your hands after a few intervals and cover your nose and mouth while stepping out. Following a healthy diet along with exercise will help you to stay immune. 

Bronchiolitis

Bronchiolitis is a viral infection that causes problems to the lungs, especially in the young and infants. This infection becomes a hurdle and causes inflammation and congestion in the air passage. There is a high chance of getting infected with these diseases during the winter season. The most common symptoms are constant vomiting, cough, restless breathing and fatigue. You must consult your doctor immediately to stop this infection from developing. 

Pneumonia

It is one of the most significant diseases that affects people during the winter season. It is a lung infection that is caused by bacteria and viruses which cause air sacs i.e., filled with pus or liquids. This disease should not be taken lightly and hence it should be treated as soon as possible. The common symptoms may include problems in the lungs and hamper the functionality of the brain. Additionally, heavy mucus and cough, loss of diet, heavy sweating and restless breathing are the common symptoms when one is diagnosed with Pneumonia. Basil leaves help fight Pneumonia. Ginger and garlic can improve your condition to fight sore throat and bacteria. Whereas spinach and carrot juice immunise the body. 

Allergic Asthma

Winter season is one of the leading causes of asthma as well as breathing issues. People with allergic asthma typically develop symptoms when an allergen is inhaled. You must live in a pollution-free environment to avoid any breathing issues. Many doctors claim that allergic asthma is a deadly disease that must be treated as soon as a person experiences the symptoms. Several ways to avoid allergic asthma are-

-Stay in a smoke-free environment

-Maintain cleanliness around yourself

-Remember to wash your hands

-Stay away from the fireplace

-Use Air Purifier to avoid indoor pollutants

-Cover your face with a scarf

Stomach Flu

Stomach Flu is one of the most frequent winter diseases. This infection makes your immune system very weak and it lasts for around 3 days. The most common problems faced during stomach flu are fatigue, mild fever, vomiting, stomach pain, nausea, diarrhoea and loss of appetite. You must follow precautions such as a simple diet, washing hands, more sleep time, and adding zinc supplements to your diet.  One of the major ways to reduce the risk of winter diseases is to wash your hands constantly. You must follow all the precautions mentioned above to maintain good health during winter. Furthermore, if you fall sick during the season then immediately consult your doctor because it is rightly said that “Treat Your Body Like a Temple.” Furthermore, the right treatment can lead you to stay safe and healthy.