Have you ever observed how your clothes appear so baggy and loose that they feel like balloons, where you seem to be just floating in them? Well, you’re not alone. Although people discuss how to lose weight, there are others who are desperately trying to gain some. Picture this: you are overeating hoping to see the scale go up but stays stubbornly flat. You over-eat till you feel very full but your aim of gaining some weight fails to materialize.
But don’t worry! There’s a healthier way of how to gain weight naturally, and SMJH Nutrition & Dietetics department is ready to assist you in each phase. Before we talk about the specifics of gaining weight, let’s first know what being “ underweight” really means. It is not just a matter of dressing in some sort of clothing size; it was an actual health issue that we need to solve wisely.
What does it mean to be ‘underweight’?
Being underweight is not only about being a certain number on that scale. It is a medical word that means having BMI below 18.5. A simple measurement is BMI , but it may show serious dangers related to weight, such as malnutrition, osteoporosis and lowered immunity.
Why is gaining weight important?
Attaining an ideal weight is not all about looking good. This is about establishing a good foundation for optimum health and well-being. A healthy weight contributes to:
Stronger immunity: Good nutrition provides your immune system with the fuel it needs to strengthen its ability to combat infections and diseases.
Improved bone health: A good weight can help prevent bone loss and minimize the incidence of osteoporosis in women.
Enhanced body function: A healthy weight improves the functioning of critical organs, so your body will work optimally.
Boosted confidence: The mental and emotional aspect of feeling comfortable in your own skin can have significant positive benefits.
SMJH’s Clinical Nutrition & Dietetics Department for your healthy weight gain journey:
If you’re looking for how to gain weight naturally, partnering with the experts at SMJH’s Clinical Nutrition & Dietetics Department can be your guiding light. When it comes to health and illness and how to gain weight in healthy way, the Clinical Nutrition & Dietetics department at Shree Mahavir Jain Hospital provides a one-stop shop for all therapeutic diet and nutrition questions. Both inpatients and outpatients can receive comprehensive diet and nutrition services from their nutrition consultant.
In order to give patients, the right food services and promote a quicker recovery, their nutritionist collaborates with various departments like Nephrology, Neurosurgery, Cardiovascular Disease, Endocrinology, Oncology, Critical Care, Gastroenterology, Gynecology, and Pediatrics. Throughout your journey to how to gain weight naturally, they’ll be your constant support system, offering guidance, motivation, and adjustments to your plan as needed.
Tips on How to Gain Weight Naturally:
Now, let’s explore some practical tips you can implement on how to gain weight naturally:
Increase your calorie intake: Aim for a mild calorie surplus – eating 300-500 calories more than your body burns every day. Use online calculators to work out how many calories you need or seek the advice of a dietitian.
Eat smaller, more frequent meals: Eating 5-6 smaller meals and snacks throughout the day, instead of three large meals will help you to eat more calories without this feeling overly full.
Prioritize calorie-dense foods: Select nutrient-packed, calorie-dense foods like nuts, seeds, dried fruits, avocados , olive oil , whole grains and full fat dairy products.
Don’t skip breakfast: Start your day with a protein-rich breakfast such as eggs, Greek yogurt or some whole-wheat toast topped with nut butter.
Incorporate liquid calories: Smoothies, milkshakes and healthy soups can add extra calories and nutrients easily.
Strength training: Although most people concentrate on cardio for losing weight, strength training helps in developing muscle mass that adds to good weight gain.
Prioritize sleep: Proper sleep is important for balancing hormones responsible for appetite and metabolism. 7- 8 hours of good sleep per night.
Manage stress: Chronic stress may negatively affect your appetite and inhibit you from gaining weight. Use relaxation techniques such as yoga or meditation to cope with stress well.
Stay hydrated: Keeping yourself well-hydrated by regularly drinking water during the day will not only prevent dehydration but also promote your appetite.
Be patient and consistent: Still questiononing on how to gain weight naturally but super fast? Please remember that gaining weight is a natural process and therefore takes time. Take it easy on yourself, follow your plan diligently and revel in the milestones you achieve along the way.
Conclusion:
There are several justifications for wanting to put on weight. It’s critical to achieve this by consuming foods high in nutrients and increasing your lean muscle mass. It takes a marathon, not a sprint, to change your weight. If you want to succeed in the long run, it can take a while, and you need to be persistent. These tips if adopted along with the help of experts from SMJH Clinical Nutrition & Dietetics Department will show you a safe and sure path to fitter, healthier and happier times.
