To live a healthy life, it’s crucial to maintain a healthy weight. Numerous health problems are significantly influenced by weight. But, is your weight healthy? Although calculating your overall health is difficult, there’s one easy method many people use – and that’s BMI. BMI basically stands for body mass index. It evaluates your age, height, and weight and gives you a score on a scale from underweight to severely obese. Your healthy weight lies somewhere in between. Knowing the Body Mass Index (BMI) of your body helps you determine if have a balanced and healthy weight. Furthermore, a healthy BMI can lower the risk of developing major health issues, such as diabetes, high blood pressure, heart disease, and stroke. As we become more aware of the risks of obesity, it’s important to maintain an ideal body weight.
Tips to Maintain Body Mass Index:
Avoid Crash Diets:
Have you ever gone on a strict diet to get in shape quickly before an event? Or tried to follow so many diet trends that you keep alternating between them? If yes, you’re on the wrong path. These ‘quick fix’ diets do not work in the long run because they’re temporary solutions. Also, they are not the best way to lower your BMI. You may lose weight faster because of the dramatic difference in your diet, but it’s not sustainable to rapidly change your eating habits this way. The key to a healthy BMI is a balanced, calorie-controlled diet. One that involves reduced portion sizes, simple healthier food swaps and reduced high-calorie food intake. As a result, you’re more likely to reach a healthy BMI steadily while keeping any extra weight off.
Watch out for Refined Sugars:
Most health experts recommend that adults should avoid having more than 30g of sugar in a day. Consuming more sugar can make it difficult to achieve or maintain a healthy BMI. Many of us decide to consume fewer sweets and aerated drinks while trying to lose weight, but unfortunately, sugar finds its way into a variety of unexpected items. Therefore, when you’re trying to reduce your sugar intake, think about all the sources of hidden sugars and not just the obvious ones. Be careful when shopping for food items, and check the labels of packaged products for their sugar content.
Do Regular Exercises:
It goes without saying that you can lower your BMI in a healthy way by exercising more. Exercise or regular physical activity plays an important role in proper weight maintenance. It not only helps in burning off those extra calories but also increases your body’s metabolism. Consequently, any activity that involves physical movement, such as taking an evening stroll, walking the family dog, or cycling, can significantly help to reduce your weight.
Stay Hydrated:
Water consumption is essential for weight loss and maintaining proper weight. It encourages fullness and having one or two glasses of water before a meal will help you control your calorie intake. Furthermore, drinking water also helps to hydrate your body and skin, contributing towards your overall health.
