Vision is an important part of human life. It acts as a door to the colourful world and therefore it is important to protect the eyes. From watching movies to exploring the world, eyes help humans to experience a variety of things in life. However, with time it becomes important to take care of the eyes to protect them from daily dirt, pollution and other diseases. Below are some valuable tips to improve eyesight naturally that will help you to gain healthy and strong eyesight.
Proper Nutrition
Following a nutritious diet is very important for the overall health of the human body. It is important to add fruits and vegetables to your diet to maintain healthy eyesight. Adding Vitamin A, C and E along with Zinc help to control the blur issues faced by the eyes. Additionally, consuming an adequate number of vitamins and minerals helps to maintain the vision of the eyes. Therefore, fruits and vegetables such as carrots, broccoli, onion, spinach, and citrus fruits are advisable to add to your diet. Fish, eggs and almonds are rich in ingredients that protect the human eyes.
Eyes Workout
Yes, you heard it right! It is important to exercise your eyes along with your body. Exercise reduces the risk of many diseases that are a threat to the human body. Therefore, below are some exercises that will benefit your eyes to stay strong and healthy-
-One of the most common and effective exercises is to rotate your eyes clockwise and anti-clockwise.
-Shut your eyes firmly and then immediately open them and then stretch your face and arch your brows.
-Rub your palms together and then heal your eyes gently with them.
-Do a focus exercise by holding any object and constantly staring at it for some time. It helps to improve concentration.
-You can exercise regularly as it helps to improve your eyesight.
Enough Rest and Sleep
As you work out, it is equally important to give rest to your eyes. Just like our complete body, the eyes need sleep and rest to perform better and actively the next day. 8 hours of sleep is recommended to provide complete rest to the body and human eyes. By making such routine, ocular health functions well. Nowadays work mostly takes place on the screen and therefore it is important to take frequent breaks in between to provide rest to the eyes.
Say No to Cigarettes
We often say that smoking is hazardous to the breathing system or the lungs but it has a major effect on the human vision too. Smoking damages the optic nerves which lead to macular degeneration i.e., blurred vision in simple terms. Therefore, cigarettes act as a slow poison for the human eyes.
Wear Protective Eyewear
Wearing sunglasses can protect your eyes from harsh sunlight and UV Rays. The maximum UV Protection expected from the sunglasses is around UV 400. Furthermore, it is important to wear strong sunglasses while playing sports. For instance, high-intensity sports like racquetball, hockey, cricket and badminton must be played by wearing sunglasses to protect the eyes.
Carotenoids
The retina contains carotenoids like lutein and zeaxanthin, which are also found in certain food. Additionally, you can take them as supplements. They absorb UV and blue light and shield the macula. Carotenoids are found in-
-Broccoli
-Leafy Vegetables
-Eggs
-Zucchini
Improved Lighting and Avoid Excessive Screen Use
It is important to start your day by absorbing sunlight as a key light. You must work and do your activities in a proper light or setup to neglect any kind of vision problem. White-light and yellow-light play a major role in the human viewing working and rest pattern. Suitable lighting is essential to create eye-pleasing surroundings. Additionally, it is important to limit the excessive use of the screen. If your work requires dedicated time to the screen then you must wear glasses that protect your eyes from unnecessary light especially the blue light exposure from the screen.
Herbs to Improve Eyesight
Many herbs help to improve eyesight. One of these is Triphala, bhringraj or amla oil when placed over the eyes, helps in improving vision. Furthermore, powdered asparagus along with a half teaspoon of honey and milk also enhances the vision of the eyes. By incorporating above mentioned natural ways one can definitely gain healthy and strong eyesight. One might find these remedies very hectic and time-consuming but it is a huge advantage to practice this routine and assure that no problem arises in future.
